Savoury quinoa muffins
An original idea to serve with an aperitif this delicious finger food in the shape of a muffin with quinoa, carrots, spinach, onions, garlic and flax seeds. Ingredients Savoury pastry For 12 pieces for 1 muffin mould 12 of 7 cm Ø 5 l of vegetable broth 220 g quinoa (tricolour) 200 g of leaf spinach 100 g of mushrooms 1 carrot 1 red onion 2 cloves of garlic 3 tablespoons of olive oil salt pepper paprika 75 g of flax seeds 75 g of chickpea flour How to proceed Preparation: approx. 30 minutes Cooking in the oven: approx. 35 minutes Total time: 1 h 5 min Prepare the mould and quinoa Line the cavities of the muffin pan with the paper cups. Bring the stock to the boil, add the quinoa and simmer for approx. 10 minutes over medium heat. Remove the pot from the heat and let the quinoa swell for approx. 5 minutes. Drain it with a colander, collecting the cooking liquid. Heat the oven to 180 ° C. Prepare the vegetables Rinse the spinach well. Cut the mushrooms and carrot into small cubes, finely ...